So on to interval training.
Having assessed the data from the previously shown plot of heart rate during a ride I would conclude that the horse in question was ready to move on in his training to include interval training sessions.
At this point in training my pattern of exercise changes to a three day system approach consisting of
Day 1 = easy day
Day 2= Interval training
Day 3 = Rest Day.
| ©2001 DJB |